Stress Reduction
Lower is better
-18.0%
change vs baseline
Before56
After46
- t-statistic
- t(369) = 6.98
- p-value
- p < 0.001
- Cohen's d
- 0.36
- BF₁₀
- > 100
Boost student retention, well-being, and performance with neuroscience-based coaching at scale
Empower students to optimize their sleep, focus, mood, energy, and stress through personalized coaching.
Results in one semester
No IT lift
Trusted by Students
Results & Impact
Independent peer-reviewed analysis of how Autonomic moves the five core metrics of brain health. Every number visible — no hovering required.
Peer-reviewedn = 370 participants5 Canadian institutionsall p < 0.001
Sleep Quality
Higher is better
+29.8%
change vs baseline
Before49
After64
- t-statistic
- t(369) = 11.39
- p-value
- p < 0.001
- Cohen's d
- 0.59
- BF₁₀
- > 100
Energy Level
Higher is better
+10.0%
change vs baseline
Before56
After62
- t-statistic
- t(358) = 3.64
- p-value
- p < 0.001
- Cohen's d
- 0.19
- BF₁₀
- 37.23
Mood
Higher is better
+25.1%
change vs baseline
Before50
After63
- t-statistic
- t(369) = 10.25
- p-value
- p < 0.001
- Cohen's d
- 0.53
- BF₁₀
- > 100
Focus
Higher is better
+12.7%
change vs baseline
Before58
After66
- t-statistic
- t(369) = 5.81
- p-value
- p < 0.001
- Cohen's d
- 0.30
- BF₁₀
- > 100
Independent analysis by Dr. Olave Krigolson, Professor of Neuroscience at the University of Victoria · April 2026. Inclusion criteria: ≥ 10 sessions and ≥ 25% compliance across University of Victoria, UBC, McGill, Conestoga, and UBC Okanagan.
Autonomic Moves the Needle
"Working with Autonomic has been genuinely life changing. The advice I received wasn't just informative, it was practical and tailored to my life."
ARStudent
Ashleigh Rodger
Student, Conestoga College
"I was happy to see that there was broad application and appreciation of the tool. Students from varying programs, campuses, learning levels, needs found utility in the product and expressed positive outcomes that supported their well-being, learning and overall success."
SSAdmin
Sunand Sharma
Dean of Students, Conestoga College
Trusted By
Solutions for Institutions and Students
Whether you're an institution looking to improve retention or a student seeking peak performance, Autonomic adapts to your needs.
For Institutions
Drive measurable outcomes with a scalable, evidence-based student wellness platform.
- Student well-being
- Academic performance
- Retention
- Low admin & IT lift
- High Student Engagement
For Students
Unlock your brain's potential with personalized, neuroscience-backed coaching.
- Personalized daily coaching
- Track 5 core brain metrics
- Science-backed habit building
- Progress insights & streaks
- Less than 3 minutes daily