01 — Check in
Tell Autonomic how you're doing across five key areas of brain performance.
Understand your brain.
Perform at your best.
Autonomic helps you understand what's affecting your focus, sleep, stress, mood and energy — and gives you personalized actions to improve them.
3 minutes a day. Built on neuroscience. Personalized to you.
Your brain affects everything you do.
Studying
Exams
Sleep
Motivation
Stress
Energy
But most of us have never been taught how to understand what is actually affecting our brain performance.
Autonomic changes that.
Three minutes can tell you a lot.
02 — Understand
Autonomic learns your patterns over time.
03 — Improve
Get personalized actions based on what you need.
04 — Measure
See what's changing — and what's actually working.
Know what's affecting your performance.
Focus
Understand when and why your ability to concentrate changes.
Sleep
See how your sleep connects to how you feel and perform.
Stress
Recognize patterns before stress starts affecting everything else.
Mood
Understand how your emotional state changes over time.
Energy
Learn what helps you maintain the energy you need throughout your day.
You don't have to guess how you're doing anymore.
Not another passive wellness app.
Autonomic doesn't give everyone the same library of generic content. It learns from your daily inputs, tracks how your brain performance changes, and personalizes what you do next.
AI-
powered.
Human-
validated.
Built on
neuroscience.
Autonomic uses human-in-the-loop technology where trained human validators help ensure your training stays accurate, relevant and aligned with you.
Student input
Autonomic intelligence
Human validation
Personalized action
Small daily actions.
Measurable change.
18.0% decrease
Stress
29.8% increase
Sleep
25.1% increase
Mood
12.7% increase
Focus
10.0% increase
Energy
370 participants · 5 Canadian institutions · All outcomes p < 0.001
Independent analysis by Dr. Olav Krigolson, Professor of Neuroscience at the University of Victoria.
Built for real life.
Working with Autonomic has been genuinely life changing. The advice I received wasn't just informative, it was practical and tailored to my life.
Jeannette Bastien
Student, Conestoga College
Every student would find this valuable. Every student should be using Autonomic. I had an incredible experience - and it has directly impacted my brain performance and overall wellbeing... especially leading up to exams.
Harjot Gill
Student Union Council, Okanagan College
For someone with late diagnosed ADHD it was really helpful to have a point of reference to check in with each day.
Nate Almeyda
Student, Conestoga College
I found it very helpful! Especially since we had the check-ins daily, it helped me feel more self accountable. I also liked the scientific evidence included in the videos, it helped make it more credible and reliable compared to the other programs out there.
Aimen Fatima
Student, Conestoga College
Continuing with the techniques, I am noticing lower stress levels even with exams coming up. I am taking time to rest and relax.
Tobi Osequia
Student, Conestoga College
The suggested habits in my program helped me reduce stress a lot.
Caitlin Daller
Student, Conestoga College
I appreciated all this experience. It was not only helpful but also transcendental. I realized that having a personal guide to develop healthier habits and better care with our brains went beyond my expectations.
Adriana Soto
Student, Okanagan College
I would have loved to keep using Autonomic, it really improved my focus. That was the main goal for me using this app. I just want to thank you all for giving us a chance to be participants in this program. I benefited greatly and had a great term thanks to you all.
Marta Sabor
Student, Conestoga College
The suggested activities are easy to follow and practical, thus encourage compliance. Worked for me!
Imelda Cortex
Student, Conestoga College
Get Autonomic is a low effort, high reward program that makes creating and sticking to good habits simple and effective.
Ashleigh Rodger
Student, Conestoga College
I just want to say thank you so much for the event and thank you so much for the program. It was really helpful.
Uzochukwu Okwu
Student, Conestoga College
When I'm overwhelmed and my mind is racing about a hundred different things Autonomic can help me see through the anxiety and with a quick suggestion or probing question change my mood entirely.
Nick Ross
President, JDC West, University of British Columbia
In the post-secondary forum, we are all kind of going through the same thing and we are all under stress. One thing I really appreciated was the feasible action steps to impact the outcome I wanted to achieve.
Jamie Glutek
Human Resources / Student, University of British Columbia
I thought I did a lot of things great. You think you can breeze by and what you are doing works, but you can't see the things you need to optimize and improve on until you actually try it. The difference is huge.
Leif Undseth
Finance Executive, JDC West, University of British Columbia
I feel like I can control my stress levels a lot better.
Cruz McGregor
2nd-year Student, University of British Columbia
Your brain.
Your data.
What you share with Autonomic is personal. And we believe it should stay that way.
Your personal information is protected. Information shared with participating institutions may be provided in aggregated, de-identified form. Identifiable information is not shared without your explicit consent.
Privacy-firstDe-identified institutional reportingHuman oversightBuilt on neuroscience
Know your brain better.
Understand what affects your performance.
Learn what works for you.
Measure the difference.
Start with three minutes today.